Wednesday, November 03, 2004

Signs of Stress Overload

People who are experiencing stress overload may notice some of the following signs:

  • anxiety or panic attacks
  • a feeling of being constantly pressured, hassled, and hurried
  • irritability and moodiness
  • physical symptoms, such as stomach problems, headaches, or even chest pain
  • allergic reactions, such as eczema or asthma
  • problems sleeping
  • drinking too much,smoking, overeating, or doing drugs
  • sadness or depression

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